Pot-au-feu > Mixed dishes , Plats à base de viande ou volaille
Pot-au-feu : __•NUTRIMENTS•
__•COMPOSITION_OF• pot-au-feu for 100g :__•ENERGETIC_VALUE•
69 __•CALORIES_PER_100G• :
| Water | 82,90 g |
|---|---|
| sodium | 137,00 mg |
| magnesium | 15,00 mg |
| potassium | 184,00 mg |
| Calcium | 22,10 mg |
| Manganese | 0,08 mg |
| Iron | 1,57 mg |
| Copper | 0,00 mg |
| Zinc | 3,54 mg |
| Selenium | 0,00 µg |
| Iodide | 6,00 µg |
| Protids | 10,90 g |
| Protein, crude, N x 6.25 | 10,90 g |
| Glucids | 1,88 g |
| Starch | 1,70 g |
| Fibres | 1,50 g |
| Lipids | 2,02 g |
| FA saturated | 0,60 g |
| FA monounsatured | 0,83 g |
| FA polyunsatured | 0,12 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,06 g |
| FA 16:0, palmitic | 0,49 g |
| FA 18:1 n-9 cis, oleic | 0,74 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,09 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,02 g |
| Beta-carotene | 718,00 µg |
| B9 vitamin | 4,60 µg |
| Cholesterol | 28,80 mg |